SPICY GARLIC NOODLE KIT WITH SAUCE vs EGG NOODLES
Nutrition comparison per 100 g serving
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SPICY GARLIC NOODLE KIT WITH SAUCE wins in 6 out of 12 nutrient categories
SPICY GARLIC NOODLE KIT WITH SAUCE: 6
vs
EGG NOODLES: 3
(3 ties)
Overview
| Nutrient | SPICY GARLIC NOODLE KIT WITH SAUCE | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 357 cal | |
| Protein | 3.0 g | 12.5 g | |
| Carbs | 47.4 g | 69.6 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARLIC NOODLE KIT WITH SAUCE | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GARLIC NOODLE KIT WITH SAUCE | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 911 MG | 18 MG |