SPICY GARLIC BREADED SEASONED WHITE MEAT CHICKEN STRIPS vs BREADED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPICY GARLIC BREADED SEASONED WHITE MEAT CHICKEN STRIPS wins in 7 out of 12 nutrient categories
SPICY GARLIC BREADED SEASONED WHITE MEAT CHICKEN STRIPS: 7
vs
BREADED CHEESE RAVIOLI: 2
(3 ties)
Overview
| Nutrient | SPICY GARLIC BREADED SEASONED WHITE MEAT CHICKEN STRIPS | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 181 cal | 221 cal | |
| Protein | 15.3 g | 10.6 g | |
| Carbs | 18.1 g | 27.4 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARLIC BREADED SEASONED WHITE MEAT CHICKEN STRIPS | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GARLIC BREADED SEASONED WHITE MEAT CHICKEN STRIPS | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 486 MG | 257 MG |