SPICY GARLIC ALMOND DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
SPICY GARLIC ALMOND DIP: 3
vs
GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | SPICY GARLIC ALMOND DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 94 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 46.4 g | 7.1 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARLIC ALMOND DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 550.6 MG |
Minerals
| Mineral | SPICY GARLIC ALMOND DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 435 MG |