SPICY GARDEN VEGETABLE CHEESE SPREAD vs MIFROMA
Nutrition comparison per 100 g serving
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MIFROMA wins in 4 out of 11 nutrient categories
SPICY GARDEN VEGETABLE CHEESE SPREAD: 3
vs
MIFROMA: 4
(4 ties)
Overview
| Nutrient | SPICY GARDEN VEGETABLE CHEESE SPREAD | MIFROMA | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARDEN VEGETABLE CHEESE SPREAD | MIFROMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GARDEN VEGETABLE CHEESE SPREAD | MIFROMA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 179 MG |