SPICY & FRUITY SLICED PEPPERONCINI vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 5 out of 11 nutrient categories
SPICY & FRUITY SLICED PEPPERONCINI: 4
vs
SPINACH BERRY SALAD: 5
(2 ties)
Overview
| Nutrient | SPICY & FRUITY SLICED PEPPERONCINI | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 79 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.3 g | 8.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY & FRUITY SLICED PEPPERONCINI | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | SPICY & FRUITY SLICED PEPPERONCINI | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 99 MG |