SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER vs FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS wins in 7 out of 11 nutrient categories
SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER: 1
vs
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 7
(3 ties)
Overview
| Nutrient | SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calories | 190 cal | 147 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 35.6 g | 23.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 115 MG | 182 MG | |
| Sodium, Na | 542 MG | 267 MG |