SPICY FLAVORED CASHEWS vs PREMIUM TURBINADO ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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SPICY FLAVORED CASHEWS wins in 5 out of 11 nutrient categories
SPICY FLAVORED CASHEWS: 5
vs
PREMIUM TURBINADO ALMONDS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SPICY FLAVORED CASHEWS | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 47.5 g | |
| Fat | 42.9 g | 35 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FLAVORED CASHEWS | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY FLAVORED CASHEWS | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 714 MG | 525 MG |