SPICY FISH N' CHICKEN MIX vs CREAMY PASTA SAUCE MIX
Nutrition comparison per 100 g serving
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SPICY FISH N' CHICKEN MIX wins in 6 out of 10 nutrient categories
SPICY FISH N' CHICKEN MIX: 6
vs
CREAMY PASTA SAUCE MIX: 2
(2 ties)
Overview
| Nutrient | SPICY FISH N' CHICKEN MIX | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 351 cal | |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 73.3 g | 70.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FISH N' CHICKEN MIX | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY FISH N' CHICKEN MIX | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 3,213 MG | 1,541 MG |