SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE vs FOUR CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE PASTA SAUCE wins in 6 out of 11 nutrient categories
SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE: 4
vs
FOUR CHEESE PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 62 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 301 MG | 274 MG | |
| Sodium, Na | 124 MG | 425 MG |