SPICY FAJITA ONIONS vs MIXED BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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MIXED BEANS READY VEGGIES wins in 6 out of 11 nutrient categories
SPICY FAJITA ONIONS: 1
vs
MIXED BEANS READY VEGGIES: 6
(4 ties)
Overview
| Nutrient | SPICY FAJITA ONIONS | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FAJITA ONIONS | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 10.6 MG |
Minerals
| Mineral | SPICY FAJITA ONIONS | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |