SPICY ESCABECHE OLIVES vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 5 out of 10 nutrient categories
SPICY ESCABECHE OLIVES: 3
vs
FIREFLY KITCHENS: 5
(2 ties)
Overview
| Nutrient | SPICY ESCABECHE OLIVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 67 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ESCABECHE OLIVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SPICY ESCABECHE OLIVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,200 MG | 714 MG |