SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
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SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS wins in 10 out of 18 nutrient categories
SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS: 10
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 5
(3 ties)
Overview
| Nutrient | SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 133 cal | 68 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 19.2 g | 9.2 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 231 MG | 204 MG | |
| Sodium, Na | 533 MG | 286 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |