SPICY EGG vs SANDWICHES
Nutrition comparison per 100 g serving
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SPICY EGG wins in 6 out of 10 nutrient categories
SPICY EGG: 6
vs
SANDWICHES: 3
(1 ties)
Overview
| Nutrient | SPICY EGG | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 267 cal | 292 cal | |
| Protein | 15.8 g | 12.4 g | |
| Carbs | 28.3 g | 31.0 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY EGG | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 13.3 MG |
Minerals
| Mineral | SPICY EGG | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 750 MG | 593 MG |