SPICY DILL RAW CULTURED VEGGIES vs GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
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SPICY DILL RAW CULTURED VEGGIES wins in 6 out of 11 nutrient categories
SPICY DILL RAW CULTURED VEGGIES: 6
vs
GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE: 3
(2 ties)
Overview
| Nutrient | SPICY DILL RAW CULTURED VEGGIES | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 145 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 18.2 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DILL RAW CULTURED VEGGIES | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPICY DILL RAW CULTURED VEGGIES | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 446 MG | 482 MG |