SPICY DILL PORK RINDS vs PORK SKINS
Nutrition comparison per 100 g serving
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SPICY DILL PORK RINDS wins in 8 out of 14 nutrient categories
SPICY DILL PORK RINDS: 8
vs
PORK SKINS: 2
(4 ties)
Overview
| Nutrient | SPICY DILL PORK RINDS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 57.1 g | 50 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DILL PORK RINDS | PORK SKINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY DILL PORK RINDS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,643 MG | 2,571 MG |