SPICY DILL PORK RINDS vs PORK RINDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPICY DILL PORK RINDS: 2 vs PORK RINDS: 2 (10 ties)

Overview

Nutrient	SPICY DILL PORK RINDS	PORK RINDS	Winner
Calories	500 cal	571 cal
Protein	57.1 g	57.1 g	Tie
Carbs	7.1 g	0 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY DILL PORK RINDS	PORK RINDS	Winner
Niacin	2.9 MG	2.9 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	0.9 UG	0.9 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY DILL PORK RINDS	PORK RINDS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Selenium, Se	30 UG	30 UG	Tie
Sodium, Na	1,643 MG	2,643 MG

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