SPICY DILL PICKLE ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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SPICY DILL PICKLE ALMONDS wins in 5 out of 13 nutrient categories
SPICY DILL PICKLE ALMONDS: 5
vs
NATURE'S HARVEST: 4
(4 ties)
Overview
| Nutrient | SPICY DILL PICKLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 596 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DILL PICKLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | SPICY DILL PICKLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 464 MG | 414 MG |