SPICY DILL PICKLE ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 13 nutrient categories
SPICY DILL PICKLE ALMONDS: 5
vs
NATURE'S HARVEST: 7
(1 ties)
Overview
| Nutrient | SPICY DILL PICKLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DILL PICKLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | SPICY DILL PICKLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 464 MG | 579 MG |