SPICY CURRY SOUP vs KALE QUINOA MINESTRONE ORGANIC SOUP
Nutrition comparison per 100 g serving
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KALE QUINOA MINESTRONE ORGANIC SOUP wins in 8 out of 11 nutrient categories
SPICY CURRY SOUP: 2
vs
KALE QUINOA MINESTRONE ORGANIC SOUP: 8
(1 ties)
Overview
| Nutrient | SPICY CURRY SOUP | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 4.5 g | 8.2 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CURRY SOUP | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPICY CURRY SOUP | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 220 MG | 237 MG |