SPICY CRISP BLOODY MARY OKRA vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SPICY CRISP BLOODY MARY OKRA wins in 5 out of 10 nutrient categories
SPICY CRISP BLOODY MARY OKRA: 5
vs
SHREDDED SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | SPICY CRISP BLOODY MARY OKRA | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRISP BLOODY MARY OKRA | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8 MG |
Minerals
| Mineral | SPICY CRISP BLOODY MARY OKRA | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 893 MG | 633 MG |