SPICY CRISP BLOODY MARY OKRA vs MIXED MEDITERRANEAN OLIVES
Nutrition comparison per 100 g serving
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SPICY CRISP BLOODY MARY OKRA wins in 6 out of 10 nutrient categories
SPICY CRISP BLOODY MARY OKRA: 6
vs
MIXED MEDITERRANEAN OLIVES: 3
(1 ties)
Overview
| Nutrient | SPICY CRISP BLOODY MARY OKRA | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRISP BLOODY MARY OKRA | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SPICY CRISP BLOODY MARY OKRA | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 893 MG | 933 MG |