SPICY CRAB ROLL vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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SPICY CRAB ROLL wins in 4 out of 10 nutrient categories
SPICY CRAB ROLL: 4
vs
CALIFORNIA ROLL: 2
(4 ties)
Overview
| Nutrient | SPICY CRAB ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 18.2 g | 15.3 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | SPICY CRAB ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 135 MG | 600 MG |