SPICY CRAB ROLL vs PAPOU'S KITCHEN
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 6 out of 10 nutrient categories
SPICY CRAB ROLL: 3
vs
PAPOU'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | SPICY CRAB ROLL | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 182 cal | |
| Protein | 4.2 g | 9.1 g | |
| Carbs | 19.0 g | 30.3 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 0.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB ROLL | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SPICY CRAB ROLL | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 4.6 MG | |
| Sodium, Na | 169 MG | 495 MG |