SPICY CRAB ROLL vs PAPOU'S KITCHEN
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 6 out of 10 nutrient categories
SPICY CRAB ROLL: 3
vs
PAPOU'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | SPICY CRAB ROLL | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 160 cal | |
| Protein | 4.2 g | 7.6 g | |
| Carbs | 19.0 g | 26.4 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 0.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB ROLL | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SPICY CRAB ROLL | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Sodium, Na | 169 MG | 462 MG |