SPICY CRAB ROLL vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
SPICY CRAB ROLL: 3
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | SPICY CRAB ROLL | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 200 cal | |
| Protein | 4.2 g | 13 g | |
| Carbs | 19.0 g | 8 g | |
| Fat | 2.8 g | 12 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CRAB ROLL | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 169 MG | 410 MG |