SPICY CRAB DIP WITH OLD BAY HOT SAUCE vs MANGO SALSA
Nutrition comparison per 100 g serving
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SPICY CRAB DIP WITH OLD BAY HOT SAUCE wins in 5 out of 12 nutrient categories
SPICY CRAB DIP WITH OLD BAY HOT SAUCE: 5
vs
MANGO SALSA: 3
(4 ties)
Overview
| Nutrient | SPICY CRAB DIP WITH OLD BAY HOT SAUCE | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB DIP WITH OLD BAY HOT SAUCE | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CRAB DIP WITH OLD BAY HOT SAUCE | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 767 MG | 562 MG |