SPICY CORN vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY CORN: 5
vs
YAMS CUT SWEET POTATOES IN SYRUP: 5
(1 ties)
Overview
| Nutrient | SPICY CORN | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 99 cal | |
| Protein | 2.0 g | 1.9 g | |
| Carbs | 13.3 g | 22.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 11.1 MG |
Minerals
| Mineral | SPICY CORN | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 204 MG | 22 MG |