SPICY CORN vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 9 out of 10 nutrient categories
SPICY CORN: 0
vs
WHOLE HEARTS OF PALM: 9
(1 ties)
Overview
| Nutrient | SPICY CORN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.0 g | 2.3 g | |
| Carbs | 13.3 g | 6.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.9 MG |
Minerals
| Mineral | SPICY CORN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 204 MG | 238 MG |