SPICY CORN vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 4 out of 10 nutrient categories
SPICY CORN: 3
vs
GOYA: 4
(3 ties)
Overview
| Nutrient | SPICY CORN | GOYA | Winner |
|---|---|---|---|
| Calories | 71 cal | 15 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 13.3 g | 1.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.7 MG | Tie |
Minerals
| Mineral | SPICY CORN | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 346 MG |