SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES vs BEKSUL
Nutrition comparison per 100 g serving
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BEKSUL wins in 7 out of 15 nutrient categories
SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES: 4
vs
BEKSUL: 7
(4 ties)
Overview
| Nutrient | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | BEKSUL | Winner |
|---|---|---|---|
| Calories | 1,400 cal | 312 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 120 g | 37.5 g | |
| Fat | 100 g | 6.3 g | |
| Fiber | 80 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | BEKSUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin K (phylloquinone) | 128 UG | 0 UG |
Minerals
| Mineral | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | BEKSUL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 500 MG | |
| Iron, Fe | 14 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 100 MG | 6,000 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |