SPICY COCONUT CURRY DRIED CRANBERRIES vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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SPICY COCONUT CURRY DRIED CRANBERRIES wins in 7 out of 13 nutrient categories
SPICY COCONUT CURRY DRIED CRANBERRIES: 7
vs
WAYMOUTH FARMS: 3
(3 ties)
Overview
| Nutrient | SPICY COCONUT CURRY DRIED CRANBERRIES | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 10 g | 32.5 g | |
| Carbs | 50 g | 5 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCONUT CURRY DRIED CRANBERRIES | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY COCONUT CURRY DRIED CRANBERRIES | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |