SPICY COCONUT CURRY DRIED CRANBERRIES vs BERRY ADVENTURE SUPERFOOD MIX
Nutrition comparison per 100 g serving
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BERRY ADVENTURE SUPERFOOD MIX wins in 12 out of 17 nutrient categories
SPICY COCONUT CURRY DRIED CRANBERRIES: 3
vs
BERRY ADVENTURE SUPERFOOD MIX: 12
(2 ties)
Overview
| Nutrient | SPICY COCONUT CURRY DRIED CRANBERRIES | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCONUT CURRY DRIED CRANBERRIES | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY COCONUT CURRY DRIED CRANBERRIES | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Potassium, K | 400 MG | 1,079 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 400 MG | 89 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |