SPICY COCKTAIL ONIONS vs WEL-PAC
Nutrition comparison per 100 g serving
Ad 468x60
WEL-PAC wins in 5 out of 10 nutrient categories
SPICY COCKTAIL ONIONS: 3
vs
WEL-PAC: 5
(2 ties)
Overview
| Nutrient | SPICY COCKTAIL ONIONS | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCKTAIL ONIONS | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | SPICY COCKTAIL ONIONS | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 3,786 MG | 6 MG |