SPICY COCKTAIL ONIONS vs MOONDISH
Nutrition comparison per 100 g serving
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MOONDISH wins in 6 out of 11 nutrient categories
SPICY COCKTAIL ONIONS: 4
vs
MOONDISH: 6
(1 ties)
Overview
| Nutrient | SPICY COCKTAIL ONIONS | MOONDISH | Winner |
|---|---|---|---|
| Calories | 36 cal | 195 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 7.1 g | 7.8 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCKTAIL ONIONS | MOONDISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 27.3 MG |
Minerals
| Mineral | SPICY COCKTAIL ONIONS | MOONDISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 21.0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Sodium, Na | 3,786 MG | 545 MG |