SPICY COCKTAIL ONIONS vs 100% PURE PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPICY COCKTAIL ONIONS: 4
vs
100% PURE PUMPKIN PIE: 4
(2 ties)
Overview
| Nutrient | SPICY COCKTAIL ONIONS | 100% PURE PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 36 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCKTAIL ONIONS | 100% PURE PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | SPICY COCKTAIL ONIONS | 100% PURE PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,786 MG | 8 MG |