SPICY COATED FRIED PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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SPICY COATED FRIED PEANUTS wins in 6 out of 11 nutrient categories
SPICY COATED FRIED PEANUTS: 6
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | SPICY COATED FRIED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 600 cal | 545 cal | |
| Protein | 22.9 g | 6.1 g | |
| Carbs | 20 g | 45.5 g | |
| Fat | 51.4 g | 36.4 g | |
| Fiber | 8.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COATED FRIED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY COATED FRIED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 28.3 MG | 2.2 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 857 MG | 303 MG |