SPICY CLUCKER JALAPENO vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPICY CLUCKER JALAPENO: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | SPICY CLUCKER JALAPENO | SPINACH | Winner |
|---|---|---|---|
| Calories | 226 cal | 196 cal | |
| Protein | 12.3 g | 9.8 g | |
| Carbs | 20.7 g | 27.3 g | |
| Fat | 11.0 g | 5.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CLUCKER JALAPENO | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 180 MG | 140 MG | |
| Sodium, Na | 677 MG | 448 MG |