SPICY CITRUS ORGANIC SEAWEED POPCORN vs OLD BAY SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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OLD BAY SEASONED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
SPICY CITRUS ORGANIC SEAWEED POPCORN: 5
vs
OLD BAY SEASONED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | SPICY CITRUS ORGANIC SEAWEED POPCORN | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 22.9 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 17.9 g | 45.7 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CITRUS ORGANIC SEAWEED POPCORN | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 357 MG | 829 MG | |
| Sodium, Na | 929 MG | 7,114 MG |