SPICY CILANTRO SAUCE vs THIYAL COCONUT COOKING PASTE

Nutrition comparison per 100 g serving

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THIYAL COCONUT COOKING PASTE wins in 3 out of 8 nutrient categories

SPICY CILANTRO SAUCE: 2 vs THIYAL COCONUT COOKING PASTE: 3 (3 ties)

Overview

Nutrient	SPICY CILANTRO SAUCE	THIYAL COCONUT COOKING PASTE	Winner
Calories	643 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	14.3 g
Fat	71.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPICY CILANTRO SAUCE	THIYAL COCONUT COOKING PASTE	Winner
Iron, Fe	0 MG	5.1 MG
Sodium, Na	714 MG	643 MG

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