SPICY CILANTRO HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPICY CILANTRO HUMMUS wins in 3 out of 10 nutrient categories
SPICY CILANTRO HUMMUS: 3
vs
WHOLE FOODS MARKET: 2
(5 ties)
Overview
| Nutrient | SPICY CILANTRO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CILANTRO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SPICY CILANTRO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 321 MG |