SPICY CILANTRO HUMMUS vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SPICY CILANTRO HUMMUS wins in 6 out of 10 nutrient categories
SPICY CILANTRO HUMMUS: 6
vs
CHIPOTLE SALSA: 3
(1 ties)
Overview
| Nutrient | SPICY CILANTRO HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CILANTRO HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 11.2 MG |
Minerals
| Mineral | SPICY CILANTRO HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 438 MG |