SPICY CILANTRO CHICKEN SAUSAGE vs UNCURED SMOKED KIELBASA
Nutrition comparison per 100 g serving
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SPICY CILANTRO CHICKEN SAUSAGE wins in 5 out of 12 nutrient categories
SPICY CILANTRO CHICKEN SAUSAGE: 5
vs
UNCURED SMOKED KIELBASA: 4
(3 ties)
Overview
| Nutrient | SPICY CILANTRO CHICKEN SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 141 cal | 232 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 19.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CILANTRO CHICKEN SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CILANTRO CHICKEN SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 647 MG | 696 MG |