SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP vs BUTTERNUT SQUASH SOUP WITH SAGE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SOUP WITH SAGE wins in 5 out of 10 nutrient categories
SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP: 4
vs
BUTTERNUT SQUASH SOUP WITH SAGE: 5
(1 ties)
Overview
| Nutrient | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 4.6 g | 0.9 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 312 MG | 145 MG |