SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 6 out of 10 nutrient categories
SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP: 3
vs
BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 10.4 g | 60 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 312 MG | 429 MG |