SPICY CHIPS vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS wins in 5 out of 11 nutrient categories
SPICY CHIPS: 3
vs
GRILLED MARINATED ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | SPICY CHIPS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 15 cal | 32 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHIPS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 808 MG | 270 MG |