SPICY CHIPOTLE CORN vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
SPICY CHIPOTLE CORN: 2
vs
WESTERN FAMILY: 6
(2 ties)
Overview
| Nutrient | SPICY CHIPOTLE CORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPOTLE CORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 16 MG |
Minerals
| Mineral | SPICY CHIPOTLE CORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 204 MG | 317 MG |