SPICY CHIPOTLE CORN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SPICY CHIPOTLE CORN: 3
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SPICY CHIPOTLE CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPOTLE CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4 MG |
Minerals
| Mineral | SPICY CHIPOTLE CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 204 MG | 600 MG |