SPICY CHIPOTLE CHORIZO WITH ROASTED POTATOES vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPICY CHIPOTLE CHORIZO WITH ROASTED POTATOES: 5
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 5
(2 ties)
Overview
| Nutrient | SPICY CHIPOTLE CHORIZO WITH ROASTED POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 131 cal | 179 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 11.7 g | 26.4 g | |
| Fat | 6.6 g | 2.8 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPOTLE CHORIZO WITH ROASTED POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPICY CHIPOTLE CHORIZO WITH ROASTED POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 142 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 286 MG | 142 MG | |
| Sodium, Na | 324 MG | 472 MG |