SPICY CHIPOTLE CHICKEN SAUSAGE WITH FIRE ROASTED GREEN PEPPERS AND CILANTRO vs CHOPPED HAM
Nutrition comparison per 100 g serving
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SPICY CHIPOTLE CHICKEN SAUSAGE WITH FIRE ROASTED GREEN PEPPERS AND CILANTRO wins in 7 out of 10 nutrient categories
SPICY CHIPOTLE CHICKEN SAUSAGE WITH FIRE ROASTED GREEN PEPPERS AND CILANTRO: 7
vs
CHOPPED HAM: 1
(2 ties)
Overview
| Nutrient | SPICY CHIPOTLE CHICKEN SAUSAGE WITH FIRE ROASTED GREEN PEPPERS AND CILANTRO | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 214 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 1.3 g | 10.7 g | |
| Fat | 7.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPOTLE CHICKEN SAUSAGE WITH FIRE ROASTED GREEN PEPPERS AND CILANTRO | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SPICY CHIPOTLE CHICKEN SAUSAGE WITH FIRE ROASTED GREEN PEPPERS AND CILANTRO | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 804 MG |