SPICY CHIPOTLE CASHEW CHEESY SAUCE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SPICY CHIPOTLE CASHEW CHEESY SAUCE: 3
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | SPICY CHIPOTLE CASHEW CHEESY SAUCE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 4.1 g | 10.9 g | |
| Carbs | 6.9 g | 3.6 g | |
| Fat | 5.5 g | 1.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHIPOTLE CASHEW CHEESY SAUCE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 96 MG | 164 MG | |
| Sodium, Na | 1,000 MG | 409 MG |